Glyphosate is in the water, air, soil, food, and consequently, in our bodies. It can affect all forms of wildlife including birds and fish. There is no avoiding it! This toxic carcinogen has been plaguing our bodies since it’s introduction by Monsanto in 1974. Therefore, in order to avoid the many health problems associated with […]
Anti-Ageing Effects from Mushrooms Naturally rich in antioxidants and a range of other nutrients, mushrooms can mitigate the impact of cognitive decline and boost immunity, among other impressive health benefits. Various mushrooms are widely renowned for their anti-ageing effects, staving off many of the ailments typically associated with ageing populations. Below, we explore the myriad […]
The Fountain of Youth Who wants to live forever? Yes? No? Don’t know? Maybe? Personally, it would all depend on how I get to spend that time when I’m alive. If I was able-bodied and mind, then absolutely! Bring on immortality. But if I can’t move my body or use my brain then life would […]
History of Bone Broth Can you remember as a child when you were sick and was given chicken soup to make you feel better? That’s because it contained bone broth benefits! Bone Broth has been used for over 2500 years as Chinese medicine to improve kidney and digestive health. Only a few generations ago, bone […]
The older I’m getting the more conscious I’m getting of my health and throughout my research I stumbled upon this amazing anti-aging product called Nicotinamide Riboside (NR). Basically, Nicotinamide Riboside converts to NAD+ in our body which is a coenzyme necessary for optimal cell function. As we age our bodies begin to reduce the production […]
Resveratrol Living a longer and healthier life is now possible with resveratrol. Found naturally in dark grapes, berries and dark chocolate, resveratrol is a powerful antioxidant with proven anti-aging effects. Could this be the reason why red wine is so popular in Italy where they are known to live to a ripe old age? I […]
Have you ever wondered what’s in your epilepsy tablet that the doctor prescribes for you? I was diagnosed with epilepsy in 2009 when I was 40, after a second seizure within 6 months of each other. I’ve only ever had 2 seizure episodes. After a brain scan showing unusual activity, I was deemed legally epileptic. […]
Organic Mushrooms When I was young, I hated everything about mushrooms. There was something odd about their look, taste, and texture, that made mushrooms almost unbearable to eat as a child. I can tell ya, times have definitely changed because now I can’t get enough of these amazing tasting organic mushrooms into my diet. They’re […]
Cinnamon When I think of cinnamon, I think of donuts. What I wasn’t aware of, was the multitude of health benefits you may get from cinnamon. One major effect cinnamon has on the body is lowering blood pressure. My father suffers from high blood pressure and has been prescribed pharmaceutical diuretics. I don’t want that […]
Super Antioxidants Super antioxidants are just what your body needs these days to stay as young as you possibly can. A bonus is that nuts, berries and dark chocolate, are high in antioxidants and they’re delicious! All dark green leafy vegetables are also packed with antioxidants. A kale, nuts, seeds and berries smoothie with ginger, […]
Ubiquinol I first found out about ubiquinol due to my interest in COQ10 and aging. It turns out, ubiquinol (Coq10) is what every person over 50 could benefit from – increased energy levels. I take ubiquinol daily in a capsule as I’m at that age where my body doesn’t produce enough naturally. Low levels of […]